Breakfast |
Dairyland - Skim Milk**, 1 Cup |
90 |
13g |
0g |
9g |
5mg |
125mg |
13g |
0g |
Cherrios - Cherrios, 1 cup |
100 |
20g |
2g |
3g |
0mg |
140mg |
1g |
3g |
Strawberry - Strawberry, 4 med |
16 |
4g |
0g |
0g |
0mg |
0mg |
2g |
1g |
Juice - Apple Juice, 8 oz |
110 |
28g |
0g |
1g |
0mg |
35mg |
28g |
0g |
Coffee - Brewed from grounds, 1 cup (8 fl oz) |
2 |
0g |
0g |
0g |
0mg |
5mg |
0g |
0g |
Generic - Sugar , 3 teaspoon |
45 |
27g |
0g |
0g |
0mg |
0mg |
6g |
0g |
Milk - Reduced fat, 2% milkfat, 1 fl oz |
15 |
1g |
1g |
1g |
2mg |
13mg |
2g |
0g |
Spartan apple - Apple, 1 apple |
50 |
13g |
0g |
0g |
0mg |
0mg |
11g |
2g |
Lunch |
Aladdin - French Dip Beef Sandwich, 1 Sandwich |
290 |
34g |
5g |
25g |
49mg |
640mg |
0g |
1g |
Tetly - Tea, 350 mL |
0 |
0g |
0g |
1g |
0mg |
10mg |
0g |
0g |
Deli - Black Forest Ham, 1 slices |
30 |
0g |
1g |
5g |
10mg |
300mg |
1g |
0g |
Saputo - Swiss Natural Cheese Slices, 1 slice (32 g) |
120 |
2g |
8g |
8g |
30mg |
115mg |
0g |
0g |
Kraft (Canada) - Miracle Whip, Calorie Wise, 1 tbsp (15ml) |
30 |
3g |
2g |
0g |
5mg |
140mg |
2g |
0g |
Carrots - Carrot, 1 medium carrot |
25 |
6g |
0g |
1g |
0mg |
40mg |
3g |
1g |
Sugar - Sugar, 3 teaspoon |
45 |
12g |
0g |
0g |
0mg |
0mg |
12g |
0g |
Dinner |
Quesidilla - Cheese Quesidilla, 140 g |
560 |
0g |
14g |
0g |
0mg |
0mg |
0g |
6g |
Peppers, sweet, red, raw, 1 cup, chopped |
46 |
9g |
0g |
1g |
0mg |
6mg |
6g |
3g |
Harvest Foods - Farmer's Sausage, 0.66 sausage (63G) |
340 |
0g |
28g |
24g |
100mg |
1,100mg |
0g |
0g |
Coffee - Coffee, 1 CUP |
2 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Sugar - Sugar, 2 teaspoon |
30 |
8g |
0g |
0g |
0mg |
0mg |
8g |
0g |
Milk - Reduced fat, 2% milkfat, 1 fl oz |
15 |
1g |
1g |
1g |
2mg |
13mg |
2g |
0g |
Snacks |
Fruits - Raisins, 100 g |
69 |
18g |
0g |
1g |
0mg |
2mg |
15g |
1g |
Nature Valley - Crunch Oats 'n Honey Granola Bars, 42 g (2 bars) |
190 |
29g |
7g |
3g |
0mg |
180mg |
11g |
2g |
Kellogg's - Vector, 55 g |
215 |
44g |
3g |
6g |
0mg |
365mg |
11g |
3g |
Skim Milk, 1 cup skim milk |
90 |
13g |
1g |
8g |
5mg |
130mg |
12g |
0g |
Morinaga - Hi-Chew Strawberry, 3 piece |
63 |
12g |
1g |
0g |
0mg |
0mg |
9g |
0g |